CrossFit Iron Flag – CrossFit

View Public Whiteboard

General Warm-Up

Strength

Shoulder Press (Find your new 1RM)

Metcon

Metcon (4 Rounds for reps)

3-minute MAX EFFORT HSPU

3-minute REST

3-minute MAX EFFORT Double Unders

3-minute REST

3-minute MAX EFFORT Strict Pullups

3-minutes REST

3-minute MAX EFFORT Cal Assault Bike