CrossFit Iron Flag – CrossFit

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General Warm-Up

Movement Review

Team Building

PERF: Metcon (Time)

For Time:

Partners Rotate every 5 Reps

100 KBS 70/53#

100 Pullups

100 Burpees

RX+ – Chest to Bar Pullups

FIT: Metcon (Time)

For Time:

Partners Rotate Every 5 Reps

100 KBS 53/35#

100 Pullups

100 Burpees