CrossFit Iron Flag – Weekend Warrior

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John Tierney (Time)

20 Push Presses + Front Squats + Thrusters (45/25 lb)

15 Push Presses + Front Squats + Thrusters (75/45 lb)

10 Push Presses + Front Squats + Thrusters (95/65 lb)

5 Push Presses + Front Squats + Thrusters (135/95 lb)