CrossFit Iron Flag – CF Lite

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Workout

Metcon (No Measure)

3 Rounds: 2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

1:00 Bike Hard

1:00 Bike Slow

STATION 2

1:00 Push-ups

1:00 Plank

STATION 3

1:00 DB Bent Over Row

1:00 Wall Sit

STATION 4

1:00 Bike Hard

1:00 Bike Slow