Our Crossfit Master’s Program is designed for people 50 and older looking to gain strength, coordination, flexibility, balance and increase cardiovascular health. This class takes into account age, fitness, and injury state to create effective scaling and substitution strategies. We believe Crossfit is for all ages and fitness levels and notice the importance of this style of training especially as the body starts to age. This is a beginner to intermediate style class and suggest more experienced athletes over the age of 50 join our Crossfit Classes.


2 classes/week for $130/month

3 classes/week for $150/month


Mon/Wed/Fri: 6am, 10am or 6pm (60 minute classes)

*All newcomers will be required to do our elements program first.

Contact Us For Additional Questions

A Word from the Masters:

“Never thought I’d attempt crossfire, and at 57 years old people said I was crazy (which those who know me know I am), along came Cross fit Iron Flag, seen it on Facebook, scheduled an appointment, meet Kelly, I had all sorts of questions, mainly I’ve had 12 surgeries excluding spinal fusion and complete rebuild of right shoulder including reattachment of severed biceps tendons, so fear of another injury is always in the back of my mind (and my wife’s LOL) my questions were answered perfectly, and I signed up that day, it has only been 5 classes in a masters class, and I can confidently say I will sign up for another crossfit class. I can’t wait to advance into cross fit training as time passes, you’re never too old to try something new, NEVER GIVE UP, STAY STRONG, CROSSFIT IRON FLAG AWESOME.” – Tony M.

“I have been in and out of different physical activities my entire life. March 4th 2019 will be 1 year @Iron Flag. I have found Iron Flag Crossfit a top notch box with extremely educated coaches leading their classes, not only with the physically – technical aspects but they are spiritual mental leaders and know how to get you to get the most out of your workouts. This box is the go to box if you want to step it up a notch mentally.” – Ronald F.

“Love the coaches always watching to make sure you are getting it right. Always encouraging! Love the Masters program. Haven’t had a coach that couldn’t modify an exercise so that you don’t hurt yourself and so you still get benefit. Very friendly atmosphere.” – Deb M.