Simply put, CrossFit is the “sport of fitness.” Sounds crazy, right? Maybe not. CrossFit has turned the mundane yet necessary task of “working out” into a sort of game. CrossFit is a training program that builds functional strength and conditioning with constantly varied workouts that are sure to provide superior results in all aspects of fitness. Our 1-hour classes start with a skilled warm-up to develop new skills or prepare you for the movements of the day. Then, we work in a strength element before moving onto the high-intensity WOD (Workout Of the Day).

We train your body to be capable of taking on any physical challenge life throws at you. Don’t want to make more than one trip into the house with an armload of groceries? We’ve got you covered. Need to sprint across the parking lot at work so you’re on time? No problem! Want to jump over tall buildings in a single bound? We can work on that too.

Membership Options:

Iron Strong (Greatest Value)

$205/month (no commitment) or $195/month (12 month contract)

  • Membership includes:
    • 1 monthly 30-minute Personal Training/Goal Setting Session
    • 15% off all Iron Flag Merchandise (apparel, competitions, challenges)
    • Unlimited Crossfit Classes
    • Free Access to all Specialty Classes (Mobility, Olympic Lifting, Gymnastics, Strongman)
    • Unlimited Access to Open Gym Hours*
    • Use of the Wodify Workout Tracking Software and Video Library
    • RecoverRX Free Injury Screenings
    • Special member rate on all Iron Flag Barbell, Iron Flag Endurance Programs and CF Lite Programs

Iron Fit (2nd Greatest Value)

$190/month (no commitment) or $180/month (12 month contract)

  • Membership includes:
    • Unlimited Crossfit Classes
    • Unlimited Access to Open Gym Hours*
    • Use of the Wodify Workout Tracking Software and Video Library
    • RecoverRX Free Injury Screenings
    • Special member rate on all Iron Flag Barbell, Iron Flag Endurance Programs and CF Lite Programs

Flagship (Lowest Value)

$170/month (no commitment) or $160/month (12 month contract)

  • Membership includes:
    • 12 Crossfit and/or Specialty Classes (Mobility, Olympic Lifting, Gymnastics, Strongman)
    • Unlimited Access to Sunday Open Gym Hours (9am-11am)
    • Use of the Wodify Workout Tracking Software and Video Library
    • RecoverRX Free Injury Screenings
    • Special member rate on all Iron Flag Barbell, Iron Flag Endurance Programs and CF Lite Programs
    • Need more classes…Additional classes available for $14/class

Specialty Classes

Our specialty classes are perfect for any athlete looking to further advance performance or focus in on their weaknesses.  These classes offer small group instruction from our expert coaching staff that specialize in these skill based areas.

Mobility and Recovery Class Led by RecoverRX PT

Saturdays 7a-745a

Olympic Lifting Led by Coach Connor Riley

Sundays 10a-11a

Gymnastics Strength and Skill Led by Coach Violet Maka

Thursdays 6p-7p

CrossFit Express

This 45-minute class is just what you need to start your day off right. This class consists of all of the greatness of a CrossFit class but condensed into an intense 45-minutes. It’s perfect for the business professional needing to catch a train or a mom wanting to get her workout in before the kids get up! It should be noted that this class is ideal for experienced crossfitters that are used to a fast paced style of training.

Class Times:  Mon/Wed/Fri: 5-545am Sunday: 8a-845am
Cost: $135/month

IronFlag Competitor’s Program

Looking to take your fitness to the next level? Have you caught the competitive bug? For those looking to up their training, or considering competing at more local, regional competitions, including the CrossFit Games, Iron Flag provides competitor programming.

The program is designed for experienced crossfitters looking to up their fitness in order to compete at a higher level, or, to simply discover how far the body can go. The programming includes strict strength components, skill components, accessory work, as well as metcons designed to tax all three systems of the body to elicit the response you are expecting. Workouts are tailored to your specific strengths and weaknesses, while preparing athletes for the unknown.

This program is designed for people who have shown proficiency in all lifts – Olympic and Power, as well as the ability to complete most gymnastics movements proficiently.

Pricing: $225 per month

Open Gym

Our open gym hours are designed for experienced Olympic Lifters, Powerlifter or Strongman only. Open gym is available during all hours of operation from:

  • M-F 5:30a-1:00p and 4p-8pm (7pm on Fridays)
  • Saturdays 6a-1pm
  • Sundays from 8-11am

Pricing: $90 per month