CrossFit Iron Flag – Crossfit Master’s (50+)

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Warm-up

Strength

Seated Arnold Press (4 x 6)

https://youtu.be/6Z15_WdXmVw

Bench/Box Dips (4 x 6)

Pick a box or bench to complete dips on; include weight on your lap if you need more of a challenge or elevate your feet on a plate!

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP: Masters Style “DT”

12 Double DB deadlifts

9 Hang Power Cleans

6 Push Jerks/Push Presses

Cool Down

Metcon (No Measure)

Spend the last 5 minutes of class stretching!

Seated Twist on each side

Side Angle on each side