CrossFit Iron Flag – Crossfit Master’s (50+)

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Warm-up

Strength

Box Squat (6 x 3)

Bench Press (6 x 3)

Movement Review

Review barbell cleans and push presses.

Metcon

DBs are a good alternative for this workout if wanted.

CrossFit Games Open 15.4 Masters 55+ Scaled (AMRAP – Reps)

8 minutes of:

10 push presses

10 cleans

Men push press 65 lb. and clean 75 lb.

Women push press 45 lb. and

clean 55 lb.