So, are you ready to dive right in? If you’re feeling a bit unsure – don’t worry, you’re not alone. Contrary to what you might believe, getting started when you’re new to high-intensity exercise or not very strong will not be a massively humbling experience. In fact, the first several weeks are arguably the most wonderful and memorable for someone who is new because you’ll frequently blow past your body’s self-imposed limits, and that’s a great feeling. See us for your FREE Intro Session and get your first month 50% off!


YOUR FIRST MONTH IS 50% OFF! Anyone who is new to CrossFit will get the opportunity to experience our Elements program in a small group setting with others new to CrossFit. The purpose of this session is to get you moving and having fun, and to show you what the CrossFit Iron Flag community is all about.

During your FREE session you will receive:

  • A fundamental understanding of the CrossFit methodology
  • Fun, high-intensity workouts
  • A tour of our world-class training facility
  • Nutrition guidance to optimize health and performance
  • Specific information on how to transform your health, fitness, and lifestyle in record time
  • An opportunity to save 50% off your first month
  • And so much more!

Simply fill out the form and someone from our team will contact you shortly to confirm your spot. We are also happy to help answer any questions you might have about training at CrossFit Iron Flag.

We look forward to meeting you!

– Team Iron Flag