Frequently Asked Questions

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all-inclusive fitness program for people of any athletic capability.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease your average joe with old injuries, and the collegiate athlete looking to be at the top of their game. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Rates start at $150 per month. Check out our full menu of rates.

Our Elements program is a 6 individualized training sessions completed based upon the athletes availability.  Once the 6 sessions are complete the athlete has access to 2 weeks of unlimited training in our cross fit program.  The introductory class designed to make sure you can execute movements soundly and efficiently. You’ll learn the basic movements and as you demonstrate proficiency, we’ll add on appropriate intensity and complexity.

Cost $235

In short, yes, CrossFit can be dangerous. But not in the ways you might think. With improper coaching, unkept equipment and a misguided attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at CrossFit Iron Flag will ensure that you’re training in the safest most effective and efficient way possible.

A WOD is the workout of the day. We program a different WOD every day.

We love having visiting athletes come to our facility! Just let us know you’re dropping by and one of our fantastic coaches will be happy to show you around! Click here to complete the waiver & sign up for class.