Double Under Clinic

Join Coach Melissa to master the art of the Double Under. She’ll go over lots of double under practice, tips and tricks to help you string those bad boys together.

When: Sunday, November 12th 10a-11am
Cost: Members $10, Non-Members $20
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2nd Annual Hope For Haiti Half Rowathon

Join us as we row a “Half for Haiti.” Saturday, December 2nd Crossfit Iron Flag will be hosting it’s 2nd Annual “Hope for Haiti Half Rowathon” to raise money for Haiti and 2×4’s for Hope.

Teams of 3 will compete to row 21,100 total meters. We will have 2 heats filled with 12 teams. Heats will run at 7am and 9am. Cost will be $100/team, tshirt is included. 100% of proceeds will go directly to 2×4’s for Hope in Haiti.

We will also be raffling offf some great prizes during each heat. Each team participant will be automaticaly entered to win. Raffle prizes will be announced the week prior to the event.

Note: No Crossfit experience is needed! Anyone and everyone of all ages and fitness levels can take part in this great cause!

Questions? Email

When: Saturday, December 2nd 2017
Time: 7a-12pm
Cost: $100/team
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