Workout of the Day: January 5th 2018

CrossFit Iron Flag - CrossFit Metcon Metcon (Time) Bro Day.


Workout of the Day: Thursday, January 4th 2018

CrossFit Iron Flag - CrossFit Warm-up MisFit Movement Metcon Metcon (AMRAP -…


Workout of the Day: Wednesday, January 3rd 2017

CrossFit Iron Flag - CrossFit Let's start off the new year with a challenge!…


Masters Workout Wednesday January 3rd 2017

CrossFit Iron Flag - Crossfit Master's (50+) Warm-up Strength Bench Press…


Workout of the Day: Tuesday, January 2nd 2018

CrossFit Iron Flag - CrossFit Lets kick off 2018 with some mental open prep…


Masters Workout Monday, January 1 2018

CrossFit Iron Flag - Crossfit Master's (50+) Warm-up Coaches Choice Team…


Workout of the Day: Monday, January 1st 2018

CrossFit Iron Flag - CrossFit Warm-up Coaches Choice Team Building Metcon…


Masters Workout Monday, January 1 2018

CrossFit Iron Flag - Crossfit Master's (50+) Warm-up Coaches Choice Team…


Workout of the Day: Saturday December 30th 2017

CrossFit Iron Flag - CrossFit Warm-up Coaches Choice Team Building Panic…


Workout of the Day: Friday, December 29th, 2017

CrossFit Iron Flag - CrossFit Warm-up 3-minutes of row or bike or jump rope…