Workout of the Day: Wednesday, April 5 2017

CrossFit Iron Flag - CrossFit It's one of our original member's 40th BIRTHDAY! ...


Workout of the Day: Tuesday, April 4 2017

CrossFit Iron Flag - CrossFit View Public Whiteboard Warm-up 3-minutes of Jump...


Workout of the Day: Monday, April 3 2017

CrossFit Iron Flag - CrossFit View Public Whiteboard Warm-up 3-minutes of...


Workout of the Day: Saturday, April 1 2017

CrossFit Iron Flag - CrossFit View Public Whiteboard Metcon (AMRAP - Reps) 26...


Workout of the Day: Friday, March 31 2017

CrossFit Iron Flag - CrossFit View Public Whiteboard Warm-up 250m of Rowing...


Workout of the Day: Thursday, March 30 2017

CrossFit Iron Flag - CrossFit View Public Whiteboard Warm-up 1 laps around the...


Workout of the Day: Wednesday, March 29 2017

CrossFit Iron Flag - CrossFit View Public Whiteboard Warm-up Dynamic Movements...


Workout of the Day: Tuesday, March 28 2017

CrossFit Iron Flag - CrossFit View Public Whiteboard Warm-up 5-minutes of jump...


Workout of the Day: Monday, March 27 2017

CrossFit   View Public Whiteboard Warm-up 5-minute Bike or Row Warm-up #2...