Workout of the Day: Friday, August 18th 2017

CrossFit Iron Flag - CrossFit View Public Whiteboard Warm-up 400m Run/.5mile...


Workout of the Day: Thursday, Aug 17th 2017

CrossFit Iron Flag - CrossFit View Public Whiteboard Warm-up Coaches Choice...


Workout of the Day: Wednesday, August 16th 2017

CrossFit Iron Flag - CrossFit View Public Whiteboard Warm-up Shoulder Rot Work...


Workout of the Day: Tuesday, August 15th 2017

CrossFit Iron Flag - CrossFit View Public Whiteboard Warm-up 500m Row - Then...


Workout of the Day: Monday, August 14th 2017

CrossFit Iron Flag - CrossFit View Public Whiteboard Warm-up Partner Up:...


Workout of the Day: Saturday, August 12th 2017

CrossFit Iron Flag - CrossFit View Public Whiteboard Warm-up Coaches Choice...


Workout of the Day: Friday, August 11th 2017

CrossFit Iron Flag - CrossFit View Public Whiteboard Warm-up 10-minutes of...


Workout of the Day: Wednesday August 9th 2017

CrossFit Iron Flag - CrossFit View Public Whiteboard Warm-up 3-minutes of...


Workout of the Day: Tuesday, August 8th 2017

CrossFit Iron Flag - CrossFit View Public Whiteboard Warm-up 3 Rounds: 5...


Workout of the Day: Monday, August 7th 2017

CrossFit Iron Flag - CrossFit View Public Whiteboard Warm-up 2 Rounds w/ empty...