Workout of the Day: Thursday, October 19th 2017

Announcements This Saturday there is no 9am class. Instead we will be holding...


New You Masters Challenge Day 17

Announcements This Saturday there is no 9am class. Instead we will be holding...


Workout of the Day: Wednesday, October 18th 2017

Announcements This Saturday there is no 9am class. Instead we will be holding...


New You Masters Challenge Day 17

Announcements This Saturday there is no 9am class. Instead we will be holding...


Workout of the Day: Tuesday, October 17th 2017

CrossFit Iron Flag - CrossFit Warm-up 500m Row Then: 5-minute EMOM 1 strict...


New You Master's Challenge Day 16

CrossFit Iron Flag - New You 6 Week Challenge Warm-up New You Challenge Warm...


Workout of the Day: Monday, October 16th 2017

CrossFit Iron Flag - CrossFit Warm-up Knee Hugs, Hip Hugs, Toy Soldiers, Lunge...


New You Master's Challenge Day 16

CrossFit Iron Flag - New You 6 Week Challenge Warm-up New You Challenge Warm...


Workout of the Day: Saturday, October 14th 2017

CrossFit Iron Flag - CrossFit View Public Whiteboard Warm-up Coaches Choice...


Workout of the Day: Friday, October 13th 2017

CrossFit Iron Flag - CrossFit Warm-up 500m Row then: Dynamic Warm-Up Strength...