Find a way or make one

Break Out of Your Cage

CrossFit Iron Flag is about drive, dedication and ownership of self. Are you ready to put in the work and break out of your cage? CrossFit Iron Flag is a community of hard workers. We work for you; you work for what you want out of our program. We will present you with all the right materials to build the body and mind you desire. If you’re willing to dig deep, CrossFit Iron Flag is the gym for you. Our system is proven by results. Our programming is created by natural leaders with the education and experience to back up the methods to the madness. There is design, logic, and structure that gets the desired outcome, no matter what your goals.* So get ready to work hard, learn diligently, move fast, tame your weaknesses and channel your inner beast.

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.


Find out what CrossFit Iron Flag is all about.

Our Facilities

CrossFit Iron Flag's facilities are all about function and functional fitness. Inside our industrially designed space, we are equipped with the highest quality CrossFit and cross-training equipment forged by American ingenuity and steel. We have everything you need and nothing less than the best to get our minds and bodies strong.

  • Dropped in at this box... the passion of the owners is immediately evident. Kelly is awesome!!! She really knows what she's doing and has been in the industry for a long time... pays attention to each and every client and will push you to your limits! Programming is great... WODs are challenging but scalable for beginners.

    Amanda P.

  • Really great gym, excellent instruction, and friendly crowd. I would still go there if I hadn't moved for work. Highly recommend trying it out if you're on the fence. A great place to start and learn a lot about CrossFit in a short time.

    Jesse S.

  • After my wife and I moved out to the suburbs from the city, we needed to find a new Box and were up in the air on a few places. We couldn't be happier that we came to Iron Flag. Coaches, people, programming, and the box itself are all top notch and we are very happy with our decision to join!

    Conor D.