Your Community Gym

I recommend this box to everyone! No matter your fitness level, they’ve got you covered. The owners, trainers and other members make this one of my favorite places to be!

I have been in and out of different physical activities for my entire life. Iron Flag is a top notch box with extremely educated coaches leading their classes. This box is the go-to box if you want to step it up a notch.

Never thought I'd attempt CrossFit, and at 57 years! After 3 years of Crossfit, I can confidently say I will never leave! You're never too old to try something new, NEVER GIVE UP, STAY STRONG! CROSS FIT IRON FLAG IS AWESOME!

Feels great to be back at CrossFit. Everyone here is very cool. Also, it's a great deal. You get personal training every day and custom designed workouts for a fraction of what it would cost at your typical gym.